Have you ever been completely in your ‘zone’?
It was smooth, it was rhythmical, it was effortless wasn’t it? It felt like your mind body was doing what is was born to do, because there was so much ease.
When you’re nervous system is balanced, this is our natural state that we live.
Our Sympathetic Nervous system and Parasympathetic Nervous system are what regulates ‘fight /flight/freeze’ and also the much needed state of ‘rest and digest’
Navigating life’s difficult moments like death, illness, relationship breakups, moving house can wind us up tight! Our nervous system can switch our fight/flight/freeze to ON!
Stef’s Nervous System Reset Massage is designed specifically as a therapeutic massage with bonus of deep calming assistance of balancing the ALL IMPORTANT Vagus Nerve and activating 16 system release points around the body which invites your body into the state of deep safety and calm.
Come back to your sense of calmness for better coping, clarity and energy.