Here’s a proven science-based approach which improves your mental, emotional and physical wellbeing?
We don’t need to delve into the past, like other styles of mental wellness practices … all we need is a pen, paper and a chat.
Lessen stress, strengthen relationships with yourself, and with others … and launch yourself into a happier, more fruitful life.
Psych-K literally ‘re-wires’ limiting emotions, belief and thought processes by directly accessing your powerful subconscious, in person, or via a private online session with Stef.
Leave that old outdated baggage behind. A few sessions of Psych-K helps you to quickly, easily and effectively become a more evolved version of yourself.
The Psych-K technique can be used for:
- Fear, anxiety, depression
- Chronic pain or fatigue
- Food and weight issues
- Fear of public speaking
- Relationship challenges
- Work and life stresses
- Mental overwhelm and physical overwhelm
- Wanting more confidence and clear life direction.
- I use Psych-K to fast track my own personal growth
Psych-K is such a simple approach to improving well-being, I use it in my own personal toolkit every day!
Endorsed by internationally recognised leader in bridging science and spirit, Dr Bruce Lipton, the technique allows me to identify limiting subconscious beliefs and transform them into concepts that support me and my greatest desires.
I’ve shared this technique with a wide range of clients and results have been life changing!
So many of our feelings and behaviours are driven by our subconscious mind, so this powerful process has created profoundly positive shifts for many people facing complex challenges.
How does Psych-K work?
Have you ever been completely ‘in the zone’? That effortless, pleasurable feeling of everything coming together without struggle? The Psych-K method connects you with that kind of natural flow.
Toxic thoughts and limiting beliefs come out of a mind that’s not in flow – when the conscious and subconscious are in opposition. The feeling is a little like having your the car in ‘drive’ but leaving your foot on the brake. The engine is revving, but you feel like you’re going nowhere. Maybe this means you’re stalling, or perhaps you’re even going backwards?
Psych-K transforms this road block, clearing the way for growth and natural flow. The method has been described as a ‘mind key’; a key to unlocking the door to your potential so the ‘brakes’ can come off and you can be ‘ready to roll’ in the direction you choose.
What happens in a Psych-K session?
The Psych-K method uses a kind of conscious hypnotherapy, so we work on the process together. You’re completely awake and aware throughout the session and there are no side effects – aside from the positive impact of the treatment!
We can meet for a face-to-face Psych-K session in our Mount Maunganui or Papamoa clinic or it can be done through Skype/Zoom online. A typical treatment takes about one hour and is conducted standing, sitting or lying fully-clothed on the table. I’ll guide you through, but you’ll be in the driver’s seat the whole time. Here’s how it works:
Talking it through
We chat about what’s been unfolding in your life. What challenges are you facing? Are there any areas you’d like to improve on or change? If you’re not sure or the problems are complex, don’t worry, the session will help you clarify as we work to unblock, shift and clear.
Setting a goal
We agree on a number of goal statements based on where you’d like to experience a life change.
The process begins
We use the scientifically proven, yet ancient techniques of Psych-K to ‘plant’ new goals and thought patterns directly into the subconscious, aligning your subconscious in the same direction as your conscious mind.
Create health, wellbeing and positivity today
Working with Psych-K can improve your self esteem and confidence, increase potential for productivity and leave behind procrastination.
This non-invasive process rewires your brain, beliefs and underlying thought forms from areas of limitation towards massive potential for empowerment. A typical Psych-K session may include one or more of the following processes, and often has the potential to unlock more than one area for growth:
- Resolution Balance
- New Direction Balance
- Life Bonding Balance clears away much fear of living life to the fullest.
- Core Belief Balance clears, balances and resets many of your core beliefs into a more helpful and healthy place
- Rapport Balance this superb process is great for increasing confidence, clear fears of public speaking, social connecting or improve networking capabilities
- Relationship balance clears, balances, improves and resets aspects of your relationships; partner, boss, family, friends and more.A typical Psych-K session may include one or more of these processes, and often has the potential to unlock more than one area for growth.
Let’s chat about how Psych-K can help you today